Visualization Meditations

Listen to meditations that will guide you through releasing your stress so you are ready to meet a messenger and receive your guidance. They are soothing and gently guiding with lots of space to allow your intuition to lead the way.

You may find that they aren’t spacious enough for you to receive anything, or the music is distracting, or any other myriad of reasons that isn’t the perfect meditation. Try them to get the hang of the process and then do it on your own. Let the process become yours.

I will add more variations, new versions and other ideas for visualizations as we go. Check back to see what gets added.

This is a less guided version. Use your own favorite setting, use a doorway or other transition to move to guidance with messenger.

10 minute guided visualization meditations

Mini Relaxation Meditations

Use these to do your release and get open and ready to meet your messenger. They can also be used throughout the day as stress release.